Sometimes it’s not just about boosting your immune system! Memorial Hospital’s Director of Nutrition and Wellness Services Ashlyn Housewright discusses how supporting your immune system means making healthy choices day in and day out to bolster your immune strength and stay on track. She takes us through which foods contain important immune vitamins and minerals like proteins, vitamin A, vitamin C, vitamin E, and zinc, along with how to think through taking any supplements.
Ashlyn is a registered dietician with Memorial Hospital & Clinics in Carthage, IL. If you have more questions about how your diet can affect your immune health, be sure to check out our other mealtime basics videos or contact Ashlyn Housewright at 217.357.6540.
