Memorial Hospital’s Director of Nutrition and Wellness Services Ashlyn Housewright offers advice on mealtime basics, highlighting what to include for meals and snacks to make sure you and your family are getting balance and variety in your diet. More variety means getting more of those important vitamins and minerals along with helping with blood sugar control. Take control of your diet with these healthy tips!
Ashlyn is a registered dietician with Memorial Hospital & Clinics in Carthage, IL. If you have more questions about mealtime basics be sure to contact Ashlyn Housewright at 217.357.6540.
